Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to make a special dish, healthy low fat baked fish tacos with “grilled” corn. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.

A healthy low carb grilled fish taco with homemade slaw that’s flaky, spicy, and delicious? Tender and flaky fish grilled to perfection. Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. These Fish Tacos are so good that you’ll likely even find seafood haters loving them!

Healthy low fat baked fish tacos with “grilled” corn is one of the most popular of current trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Healthy low fat baked fish tacos with “grilled” corn is something which I’ve loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can have healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy low fat baked fish tacos with “grilled” corn:

1. Prepare 2 corn tortillas or 1 flour tortilla (organic preferred)
2. Make ready 1 serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen
3. Make ready 1 baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped
4. Prepare 1/2 a red bell pepper
5. Take 1/2 cup frozen corn
6. Prepare 1/2 tsp sumac
7. Prepare Spice rub mixture
8. Prepare 1/2 teaspoon paprika
9. Take 1/4 teaspoon cumin
10. Make ready 1/4 teaspoon salt
11. Get 1/4 teaspoon dried oregano
12. Make ready 1/8 teaspoon garlic powder
13. Take 1/8 teaspoon black pepper
14. Get Pinch cayenne
15. Get Pinch coriander
16. Take Olive oil (for greasing pan)
17. Get Chopped tomatoes or pico de gallo as a garnish (optional)
18. Take Cilantro as a garnish (optional)

A healthy low carb grilled fish taco with homemade slaw that’s flaky, spicy, and delicious? Tender and flaky fish grilled to perfection. Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. Grilled fish tacos are perfect for taco night; grilled white fish, sweet mango salsa and crema for Traditionally, fish tacos consist of grilled or crispy fried fish with lettuce or cabbage, Pico de Gallo If you buy taco seasoning, then it’s best to buy a low-sodium option.

Instructions to make Healthy low fat baked fish tacos with “grilled” corn:

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it.
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking.
3. After removing corn, set oven to bake at 425 F.
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac.
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F.
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo.
7. Ready to serve and ENJOY!

Alternatively, instead of grilling, broil fish in the oven on foil-lined baking sheet. Grilled fish tacos are perfect for taco night; grilled white fish, sweet mango salsa and crema for Traditionally, fish tacos consist of grilled or crispy fried fish with lettuce or cabbage, Pico de Gallo If you buy taco seasoning, then it’s best to buy a low-sodium option. Optional crema: I find that this. A grilled fish taco is a beautiful thing to eat. San Diego and Baja California are where they originated.

So that is going to wrap it up with this special food healthy low fat baked fish tacos with “grilled” corn recipe. Thanks so much for reading. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!