Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthy veggie taco rice. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Veggie Taco Rice is one of the most popular of current trending foods in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Healthy Veggie Taco Rice is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy veggie taco rice using 20 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Healthy Veggie Taco Rice:

1. Prepare 1 block ●Koya tofu
2. Make ready 1 small ●Carrot
3. Get 1/2 ●Onion
4. Take 1 ●Green pepper
5. Get 3 leaves □Lettuce
6. Take 1 □Baby leaves
7. Make ready 5 □Cherry tomatoes
8. Make ready 1/2 □Avocado
9. Prepare 1/4 bunch □Cilantro
10. Take 1 tbsp Olive oil
11. Take 50 ml ★Water
12. Take 3 tbsp ★Ketchup
13. Make ready 2 tbsp ★Japanese Worcestershire-style sauce
14. Prepare 1 and 1/2 tablespoons ★Chili powder
15. Take 2 tsp ★Soy sauce
16. Take 1 Salt and pepper
17. Take 2 servings Warm brown rice (or white rice)
18. Make ready 1 Soy mayonnaise
19. Prepare 1 Cheese (instead of soy mayonnaise)
20. Get 1 Tortilla chips

Instructions to make Healthy Veggie Taco Rice:

1. Soak the koya tofu in warm water.
2. Wash the vegetables and drain well before cutting. Cut the lettuce into thick strips and the cherry tomatoes in half. Avocado tends to change colour, so leave the cutting of that for later.
3. [Vegetarian Taco Meat] Drain any excess water off the tofu and blend in a food processor.
4. Finely chop the vegetables marked with ●.
5. Heat a frying pan and add some olive oil. Stir fry the finely chopped vegetables marked with ●, then add the blended tofu and stir-fry together.
6. Once cooked, add the flavouring ingredients marked with ★ and bring to the boil whilst continuing to stir fry. Keep checking the taste of the meat, seasoning with a little salt and pepper to adjust. (I often add sauces, soy sauce, and chili here).
7. Now it’s finally time to cut the avocado. If you have any, a few drops of lemon juice will help stop the avocado from changing colour. Be careful not to add too much though, or the avocado may become too sour.
8. Put the cooked brown rice on a plate. On top of that, add the vegetables marked with □, then the taco meat, then the soy mayonnaise (or cheese). Decorate with tortilla chips to finish.
9. Ready to serve and ENJOY!

So that is going to wrap it up with this special food healthy veggie taco rice recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!